You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.
But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind.



7 Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.


These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.

Continue reading 7 Unconventional Eating Tips to Help You Lose Weight & Keep It Off!


A simple 14-DAY plan proven to target belly fat, shed inches, and produce rapid lasting results in your body and health!

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.


Lose 8-16 pounds in 14 Days! >>>





What You Really Need to Know About Fasting & Weight Loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article!

First, let’s take a closer look at fasting.

Fasting involves taking only liquid, either water or juices, for an extended period of time.

This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs. The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat cells, arterial cholesterol plaques, mucus, tumors, and stored-up worries and emotions.

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Are You an Emotional Eater?

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes, it has a role in our life of comfort and entertainment.

Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our life. Without food, we would not be able to perform our daily activities. Our muscles would dry up, our nervous system would fail. We all need food.

Continue reading Are You an Emotional Eater?

Your Diet Killing You

Life is a precious gift, and although we are not immortal, there are many many things that we can do to prolong it, and preserve our health.

As far as diet is concerned, therefore, here are some of the important rules, ones again:


Cut down on the fat, and cut down on the carbs.


You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut through all of the confusion, and eat a diet that is balanced and healthy? Not always easy is it! Here is some advice from nutritional science, which might help.

Continue reading Your Diet Killing You

Wine For Weight Loss?

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both on the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you to compromise your habits, which might make you eat the wrong foods if they are available.

Continue reading Wine For Weight Loss?

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