I always said that if someone of you want to lose weight, then firstly you should start from throwing out the products full of sugar.
What truly shocked me years ago was that even products promoted as healthy contains a huge amount of sugar.
I wrote about it in one of my post here in which you can find a list of products full of HFCS (high fructose corn syrup).
Remember: SUGAR is worse than FAT!
Check out this great document by CBC and you will understand why I think that sugar is a poison in my opinion.
Please leave a comment below and tell me what is your opinion. I’m curious.