Do you ever think or care about what sort of emotional demon can be hidden and be waiting for an ambush in your wardrobe (or refrigerator)? Are you frightening or confused?
Well, it’s already not too late as you think, come on let’s find out them and kill them forever. To become successful or win a war sometimes just falling back and regrouping can be a good strategy.
Here in this article, for achieving your target, ‘falling back’ or “stepping back” means go through your past and current self-defeating activities to find out where you got stuck, what are your weakness, what things discouraged you, what are your obstacles or overwhelmed that has been keeping you away from your goal.
There are some most common and important causes of overeating.
My suggestion is for you to take hold of a pen and paper and write down all the excuses that are pretty familiar to you and insists you overeat.
People can eat too much as a coping mechanism, to numb suffering, battle with loneliness, diminish or lessen fears and so on.
Many people reward themselves with some extra or delicious foods when they’ve done a good job or something astonishing.