Nowadays, one of the biggest fitness myths is that working out without having any sort of meal is more beneficial as it helps to reduce more fat.
Everyone has accepted this myth a true fact, but the real truth depends on science. So, let’s find out the facts.
The Truth: If you take food before a workout, it will help your body to cope up with the intense pressure of a workout as the meal will work as a fuel to your body.
The reason behind this logic is that when you eat before an exercise, it will push your body to burn fat throughout the workout.
If someone tells you that taking food before a workout is not useful, then it is a big lie. In fact, working out with an empty stomach is detrimental to your body.
1) Sugar is needed to extract energy: While training your body will need a specific amount of sugar for fuel. If that blood sugar is absent, the body will turn to its own muscle for extracting energy.
According to Strength and Conditioning Journal, a survey was conducted among two groups of cyclists.
The first group ate before training and the second group didn’t take any sort of food before training.
Now, each group burned the same level of fat, but the group that didn’t eat before training burned 10% of calorie from their protein including from the muscle mass. So, you are trying to build muscle not burning it.
2) To perform at a high-intensity level, the body needs sufficient energy: Most of the people want to work hard as long as they can, but how can they work for so long without eating properly?
Let’s think about it – is it possible that a car could be driven without fuel or gas? Can you use your iPhone without charging its battery?
I think all the answer would be a straight No!
So, if you don’t eat, then how would you be able to work out intensely?
Also, if you don’t eat, there is every possibility that you can suffer from low blood sugar. Ultimately, you will feel dizzy and slow.
3) A healthy snack will help you immensely: It is suggested that you should eat at least 45 minutes before participating in training.
It will allow you to have more energy and endurance for working hard. You will burn more calories and it will also increase the muscle tone.
So, eat protein and carbohydrates. You can also follow these healthy snack ideas: low-fat yogurt with berries, a whey shake, apple slices with natural almond butter, and a banana.
Final verdict: always eat before a workout, but don’t eat too much. A relatively small and healthy snack of carbohydrate and protein will help you to function your body properly and thus, you will able to work out intensely.