When you get older, your metabolism will also get slower. Generally, when a woman is entering into her adulthood, she will at least gain one and half a pound.
It means she would gain a minimum of 40+ pounds by the age of 40 if she doesn’t increase her metabolism or doesn’t workout properly. Apart from stopping the decline of metabolism, there are some things that you can do to keep your body in check.
Always make sure that you are taking the best possible care of your body as it will help you to lose weight.
We all know about celebrity trainer Jillian Michaels who is one of the best trainers on NBC’s The Biggest Loser. Recently she has teamed up with a venture called Curves for Curves Complete.
They usually help people to transform their body and thus, help to lose weight through a complete design of body workouts. The main concept of ‘Curves for Curves Complete’ is to revive the metabolism as much as possible.
So, check out the four useful tips of Jillian Michaels for increasing your metabolism:
01. Recognize your main inspiration (s) for losing weight
Recognizing the inspiration is the key to weight loss. If you want to lose weight for making yourself look better, then it is completely fair.
Also, you have to emotionally connect with this goal so that you can have a concrete source of motivation. Most of the people generalize the term weight loss and say ‘I just want to be healthy’.
But what does it mean to you?
Why do you want to be healthy?
So, be specific in realizing your inspiration for losing weight.
02. Set a consistent and centralized workout schedule
Setting up a consistent and centralized workout schedule will bring good results on the board.
A mixture of resistance training along with cardiovascular exercise will target all key muscle groups and you will definitely benefit from this training regime.
Keep in mind that you are required to train under a specific training schedule as the amount of training will not bear any fruit.
03. Find time for yourself
It will be beneficial if you work within an exercise program that fits perfectly with your time and will not consume too much time.
There are some specific workouts such as combine strength training with cardio exercise will only consume 30 minutes of your regular schedule.
You didn’t think that burning calories and fat are so time efficient, did you?
04. Create a perfect time for sleeping
A system that would trigger a heartier appetite will not bring the desired results. So, don’t try to counteract your workout schedule by limiting the time of a perfect sleep (at least 7 hours).