Stop Obesity and Binge Eating

Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and much more. These health hazards have prompted many people to include a weight-loss program in their lifestyles. However many health experts advise individuals to understand the cause weight-gain is essential in preventing the additional cases of obesity.

 

 

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Understanding the cause of obesity might enable overweight individuals to treat their health problems. According to clinical studies, one probable cause of obesity among Americans is an eating disorder called binge eating. It is an eating disorder whereby individuals have a strong addiction to food. The cause of this condition is still unclear but experts suggest stress, anxiety, and depression can trigger the compulsive eating disorder. Individuals with this condition crave for food even though they do not need to eat that much.

They end up eating too much and not realizing that they should not once they are a fool. Individuals with binge eating disorder may gain weight over time and have obesity problems. However, there are some individuals who have this condition and have normal weight.

 

 

Eating too much is one of the symptoms of binge eating disorder. Eating when not hungry or eating while being sad, angry, lonely, or bored can also be a symptom of this condition. After binging, one might feel upset, guilty, or depressed. These individuals may also feel alone because they are embarrassed by about how much they eat. Eating in secret is also a symptom of binge eating disorder.

 

 

The common treatment for binge eating disorder may include the use of medication like antidepressant pill or counseling or a combination of the two. Recent treatment for this condition includes cognitive-behavioral therapy which teaches patients to monitor their eating habits and respond properly to difficult situations. Treatment for this condition may last for an extended period to fully recover. Individuals with this condition which includes depression, obesity, and other conditions that may be associated with being overweight.

 

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Health experts advise individuals to include exercise and nutritious diet in their lifestyle to eliminate depression and anxiety. Physical activities promote the release of endorphins. Endorphins are substances that are released by the brain and is the body’s natural pain-reliever. This substance may elevate the mood and promote a state of bliss. Many health specialists refer to this phenomenon as the runner’s high. When this state well-being has accomplished the use for antidepressant pill may not be necessary.For overweight or obese individuals, it is never too late to engage in regular exercise and healthy diets.

 

Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain improved overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to work out too much or workout improperly, which may do more harm than good. Understanding proper workout and including a healthy diet in one’s lifestyle may lead to improved health and overall well-being and therefore eliminate mental disorders that may lead to eating disorders like binge eating.

 

 

Gluttony has nothing to do with pleasure. Binge Eating Disorder is characterized by a frequent need to eat, especially in times of tension, but not necessarily in large portions. Compulsive people often fantasize about food, attach importance to taste. In this way they regulate their feelings, avoiding by eating unpleasant emotions.
When this “moment” comes, nothing is able to stop them from absorbing unbelievable amounts of food. Everything connects with everything – sweet, sour, meat and ice cream – in turn. Then there are even a few days of the calm and balanced diet.

Until the next attack.

Eating outlets you get away from emotional problems. Many patients believe that the difficulty lies only in food, they do not see what is hidden under the symptoms of eating disorders.
People who are affected by the disorder are often overweight and depressed due to lack of acceptance not only of the disease but also of their body.

 

 

 

 

 

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