Mobile applications are accompanied by almost every step. Some of them provide entertainment, while others are designed to facilitate work and daily operation. The second category includes applications that help with slimming. It turns out that mobile devices can help you realize the dream of the slim figure. The latest research shows that as many as 9 in 10 people use the applications they have downloaded onto their mobile phones. And on one rarely comes to an end! Several useful applications can be downloaded free of charge.
1. Calorie Counter & Diet Tracker by MyFitnessPal
The app beating popularity records, recommended by many American lifestyle magazines. Dedicated primarily to people who want to lose weight. The basic function of the program is counting calories – MyFitnessPal has access to the largest, more than 5 million food database, updated on a regular basis. It shows, among others a number of calories, the amount of fat, protein, carbohydrates, and fiber in particular products. In addition, it gives you access to 350 strength and conditioning exercises and tracks your progress in fighting extra pounds.
2. Seven – 7 Minute Workout Training Challenge
Easy to use program for people who have little time to exercise and want to improve their fitness. The training is based on the HICT – High-Intensity Circuit Training, which is considered to be the safest, effective and efficient way to improve muscular and respiratory fitness. Each set consists of 12 exercises after 30 seconds with 10-second breaks. You can customize your workout time to your own liking.
3. Workout Tracker Gym Log Exercise Trainer by JEFIT
Advertised as a personal trainer in your pocket. It’s a free app with access to over 1300 exercises, enriched with accurate descriptions and animations. It gives you the opportunity to create your own training plan, make statistics and monitor your progress. In addition, you can join the Jefit user community, compare your results with others and support each other in the fight for your dream figure.
4. Nike+ Training Club – Workouts & Fitness Plans
The popular sportswear manufacturer has created an application primarily for women. The program offers you the option to create your own exercise sets or use a complete training plan. The instructions are shown by internationally known fitness trainers and celebrities. The application allows you to upload your favorite music, gives you insight into your workout history and track your progress.
5. Lose It!
This is a mobile app designed for those who want to lose weight. It allows you to track the caloric content of meals, physical activity, and weight, and at the beginning creates a personal plan for you to reach your goal, i.e. the desired weight. Adding meals in an app can be done not only by hand, ie by selecting/searching for a dish from the base, but also by means of a barcode scanner (if we eat something from the package). The program is also a social networking site, so you can add posts, communicate with your friends, etc.
The advantage of Lose It! Is that it simply assesses the parameters we provide and suggests whether the plan will be easy or difficult to implement. In general, it suggests a longer target recovery period with a slightly lower daily calorie than we currently use; So the degree of difficulty is quite low. This does not mean that we can not set a goal of 1500 or even 1000 calories per day, but the risk of failure will be great, so this is not a recommended strategy; With Lose It! Is supposed to be healthy and confident.
Please share in the comments your favorite fitness apps 🙂