With the anesthetic “tire” are struggling both women and men. Tummy fat not only distorts the silhouette but is also dangerous because it is deposited on the internal organs. It is not easy to burn it – the most important thing is to know which products will help you lose fat in this place and expand your muscles.
Persons who struggle with overweight, usually from nuts, stay away. This is a mistake because nuts (Italian, cashew nuts, almonds, etc.) are allies in the fight against abdominal fat. Just eat a few times a day to provide your body with a healthy dose of unsaturated fatty acids. These, in turn, regulate metabolism, lower cholesterol and reduce fat deposition in cells. It is worth remembering that nuts contain the protein that is essential for building muscle mass. In addition, nuts contain many valuable vitamins and minerals, without which the body can not function properly. But avoid roasted nuts, chocolate, honey, sprinkles, etc.
It has a lot of advantages. First of all, it contains oleic acid, belonging to monounsaturated fatty acids, which protects against atherosclerosis, ulcers or diabetes. Oleic acid also lowers the level of “bad” cholesterol while improving the level of “good”, improves metabolism and prevents constipation. Olive oil is eaten regularly, but in moderation, prevents hunger attacks and strengthens fat burning processes. Research also shows that eating vegetables together with oil promotes the body’s ability to absorb the most nutrients and antioxidants. It is best to serve it in the form of salad dressing, accompanied by fresh vegetables.
If you want to lose weight from the abdominal area, reach for milk or coconut oil. Coconut fat contains many valuable vitamins and nutrients. Its lauric acid (which also occurs in breast milk) strengthens the body’s resistance, bacteriophage, and virulence. Coconut oil also facilitates the absorption of minerals and contributes to the burning of fat from the abdomen. How? So coconut fat is quickly converted into energy, so it is not stored in the form of fat, and also regulates the rate of metabolism. Scientists have proven that coconut fat is an ally in overweight. Coconut oil can be fried or baked, for example, but it will be most valuable if you use the raw version – unrefined.
Whole grain products
The scientists are convinced that they need to be included in their belly fat diet. According to experts, those who have turned white bread into whole grain products (followed by at least three times a day) have a 10 percent increase. Less abdominal fat. The main advantage of whole grains is the high fiber content that regulates the metabolism, protects against constipation and attacks of wolf hunger. In addition, they contain essential nutrients for the body and help maintain a constant level of blood sugar. Include in your menu whole wheat bread, brown rice, buckwheat, wholemeal pasta, etc.
Contains a set of exogenous amino acids that our body does not produce and which are necessary for proper functioning. In the eggs, we find, among others. Vitamin A, D, E, B, iron, phosphorus, selenium, zinc, calcium, magnesium, etc. Chicken Egg is an excellent source of easily digestible protein. Regular consumption improves gastrointestinal function, facilitates digestion of fat, strengthens skeletal muscles. The egg is an essential product in the diet of active people who care about the slim figure. It’s worth remembering that protein, which up to 90% It consists of water, is more quickly digested by the body than yolks. Also, do not mix the egg with carbohydrates or straight fats. The optimal portion is two eggs a day.
Peas, beans, chickpeas, soybeans are high in fiber that regulates the digestive tract and long enough to reach satiety. They have a lot of proteins and antioxidants, vitamins , such as iron, folic acid, vitamin C, PP, potassium, zinc, B vitamins. Various diseases (including cancer, heart disease or blood vessels). The mentioned vitamin PP is involved in the metabolism of carbohydrates and fatty acids. Pulses are couscous, so it is best to serve them with spices such as cumin, fennel or marjoram.
These include raspberries, blueberries, blackberries, berries, strawberries, currants, gooseberries, etc. They are a great substitute for sweets. They have few calories, but plenty of vitamins, minerals, and antioxidants. All berry-based substances regulate gastrointestinal function, help muscles regenerate faster after exercise and even accelerate fat burning (this is due to raspberry ketone). In the berry fruit, we find large decks of dietary fiber, which is essential in the fight for the slim silhouette. Fruits are best to eat raw (previously washed), serve with yogurt or in the form of a refreshing mousse. It is also worth to add them to your meals (breakfast, lunch, dinner).
Fish and lean meat
The best sources of omega-3 fatty acids are sea fish – Atlantic salmon, sardines, anchovy, herring, trout, mackerel, tuna, swordfish. They prevent many different diseases, strengthen the body and help it function properly. Fish meat stimulates metabolism, long lasting feelings of satiety and reduces the tendency to fat. In turn, lean meat, such as turkey, chicken, veal or beef, is a very valuable source of protein, vitamins and keratin, the compound responsible for the growth of lean muscle mass. Fish and lean meat are best served either steaming or baked, accompanied by fresh vegetables.