PALEO DIET FOR BEGINNERS TO LOSE WEIGHT

There has been a lot of talk in recent years about the importance of cutting out carbohydrates, or carbs, from a normal diet. I cannot tell you how many articles I have read and how many news clips I have watched about the benefits of a low-carb eating plan.

 

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Frankly, I’m a little tired of hearing all the reasons that I should alter what I eat. I’m sick of hearing about all of the consequences if I don’t make these changes.

I do not, therefore, want to attempt to convince anyone reading to make the change to a low-carb diet. I simply want to share that changing to a low-carb diet completely worked for me and my lifestyle.

 

 

I cannot remember exactly what it was that led me to take the plunge into the world of low-carb for myself. I think perhaps I was just tired of being overweight and of feeling lethargic all the time.

I guess it is true that life has to get really bad and that we have to want to make changes before we actually will. My physical health got bad enough that I really desired to make changes. So I spent a few afternoons at my local bookstore and came away with a few books that seemed the most reasonable and the most helpful at the end of my search. One of them was all about going low-carb.

 

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I was leery of going low-carb for one main reason: I liked carbs and most foods that were carb-filled a lot. I like eating bread, pastries, sandwiches, cookies and many other carb-friendly things. I knew that if I attempted to cut back on carbs it would really alter my diet. It took me a few days of debating before I came to realize that yes, I did want to try the low-carb plan and see if it worked.

 

 

I began my trial of low-carb eating by going through my pantry and refrigerator and tossing out everything that went against what the low-carb book said I should be eating. I was amazed at how little was left. Only at that moment did I truly see how unbalanced my diet had been. I went to the store and replaced the carbs with fresh fruits, vegetables, and lean protein foods. I picked up a couple of whole-grain items to fulfill a few carbs I was supposed to be eating.

 

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This marked the beginning of a sixty-day trial eating a low-carb diet. Within days I was shocked by how different I felt and by how much my cravings had changed. Sixty days after I started my low-carb diet I was many pounds lighter, full of more energy, and I looked better than I had in a decade. So, take this for what it’s worth. I’m not saying you should do a low-carb eating plan. I’m simply saying that doing a low-carb plan radically changed my life.

 

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What is a low carb diet?

Low carb diet is a low carb diet that aims to program the body to use fats as the main source of energy. Then it is able to metabolize proteins into simpler compounds that can be used as a source of energy for the brain and vital organs.

Low Carb Diet – Rules

 

The rules of low carb diets are very clear and transparent, so understanding them should not make anyone trouble. It is more difficult to use them in daily life and to maintain for a long time, as low-carbohydrate diet is not only a temporary change. This is a diet that is to accompany for a few months so that the body can get used to the modifications introduced.

 

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General diet rules are as follows:

 

  Carbohydrates account for 10-15% of daily energy demand

  • The right supply of good quality protein – protein in the diet is an essential component that helps to maintain muscle mass.
  • Adequate supply of good quality fats – good quality low carb diet is to guarantee proper mental performance and to prevent energy loss, dementia, deconcentration etc.
  • The right amount of vegetables – vegetables are very important because they help maintain the body in the correct acid-base homeostasis. Their daily intake should be as large as possible.

 

 

  • Proper supplementation – With a low carbohydrate diet, we need to provide the body with the vitamins and minerals we are less likely to eat, for example, avoiding cereal products containing large amounts of them.
  • Introducing the low carbohydrate pre-phase – starting with a diet we should immediately start with low carbohydrates to give the body the impetus for finding other sources of energy.
  • Basing on products with low IG – permission to consume the right amount of carbohydrates does not entail eating them with poor food. These are low glycemic low-glycemic products to maintain adequate blood sugar. Examples of such products are: most vegetables, brown rice, buckwheat.

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Low Carb Diet – Effects

Low carb diet is one of the safest diets when it comes to undesirable side effects. Properly managed to get rid of unwanted fat, stabilize sugar levels and reprogram the body to use fats as a primary source of energy.

Positive effects of low carbohydrate content appear very fast. Already after the first weeks you will notice a permanent decrease in fat mass.

 

This does not apply to other diets, weight loss due to loss of water or other valuable ingredients. This is a safe loss of body fat in embarrassing places on the body. Skin does not lose its elasticity, is nourished and well developed, and excess energy also allows for proper physical activity. The LC diet combined with training gives you quick and spectacular results.

The LC diet is associated with very important benefits for diabetics. Its use stabilizes the fluctuation of insulin. Carbohydrates have the greatest effect on blood glucose. Providing them in smaller amounts allows the body to adequately adjust insulin secretion for the sole purpose of storing the necessary decks.

The LC diet also improves the well-being and increased levels of energy and vitality. There is also a significant improvement in the appearance of the skin, the functioning of the nervous system along with the brain and concentration.

 

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