If you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of the overeating-lead-to-overweight case.
To quote the American Obesity Association’s words, “It is now recognized that obesity is a serious, chronic disease. No human condition — not race, religion, gender, ethnicity or disease state — compares to obesity in prevalence and prejudice, mortality and morbidity, sickness and stigma.”
Obesity is a trojan horse. It brings a battalion of ailments, which are most detrimental to our health. To name a few, the following are the complications that could arise out being obese.
2. Diabetes (Type-2)
3. Coronary heart disease
5. Gallbladder disease
8. Sleep apnea and respiratory problems
9. Some cancers (endometrial, breast and colon)
10.High levels of cholesterol
This is an unending list, where each of the above ailments is capable of creating other complications, where no medication without side effect, could be comfortably used. Prevention is the best cure for obesity.
Shake Your Head
A doctor once told my friend, who is obese that it is very easy to lose weight. My friend became very interested and asked him to suggest a way. The doctor calmly replied that just shake your head from left to right, maybe ten times a day!
My friend became very curious. What is the idea behind this? He asked. The doctor calmly replied, “Whenever anyone offers you something to eat, shake your head from left to right”.
Simple, isn’t it?
It is simple, but it requires discipline, which is not simple. But then, habit makes discipline. Avoiding junk food and fast food must be done with a discipline.
Is Being Overweight Obesity
Obesity is not just due to an eating disorder, unlike overweight. Obesity is hereditary and it is measured by Body Mass Index or BMI. Adults over the BMI of 30 Kg/m2 is considered are considered obese and any one with reading between 25 and 29.9 kg/m2 is overweight, not obese.
Obesity is posing the biggest threat to Americans and the numbers are rising with each year. There are around 35% obese Americans according to a survey. This is also draining the state exchequer heavily to the tune of $25 billion a year.
There are more reasons than one. Having obsession to eating more calories than you can burn off, how active are you, what you eat and whether you have an inherited streak in your genes, all these determine your chances of becoming obese. In any case, it is due to the over accumulation of fats.
Is There An Anti-Obesity Plan?
There are many quick-fix plans being promoted by the so called dieticians which are not regulated by FDA. However, burning fat by increased physical activity and a changed lifestyle in addition to changed eating habits to healthier foods must gradually show results.
Although fat at hips is not quicker to harm you than the accumulation around the waist, there is no guarantee that you are absolutely safe. Talk to your trainer and dietician, pull-up your socks and get going. After all, it’s your life.
How to fight the problem of overweight in children?
Obesity in children, an epidemic of the overweight and metabolic syndrome has been increasing for several years.
You can have genetic predisposition to be fat, but in fact, overweight children work in their caregivers, parents, grandparents, aunts. They offer sweets, fast food, greasy, fried dishes. Such dietary errors (excessive calorie intake) plus sedentary lifestyle (hours in front of the computer and TV) are a straightforward path to obesity.
Obesity – itself considered a disease – leads to the development of many other diseases. It reduces the length and quality of life of children. It also affects their mental sphere, because obese children usually have low self-esteem, negative self-esteem, often socially maladjusted. Obesity and metabolic syndrome in childhood predispose to heart disease, diabetes, and cancer at a later age.
What can you do?
1. Eliminate fast food, limit fat and sweet food. Instead of giving money for food, prepare healthy and tasty breakfasts for school.
2. Take care of systematic, less abundant meals, preferably 5 daily. Try to be appetizing.
3. Teach the child the principles of proper nutrition, adjusting knowledge to his age.
4. Reduce the seat for hours in front of your TV or computer. Slowly increase your child’s physical activity by choosing the sport he likes, and praise his achievements.
5. Comes with the child during the meal and during sports.
6. Do not criticize the look of your baby – praise for the ever slimmer silhouette.