Considering going on a fast to lose weight fast? Don’t do anything until you read this article!
First, let’s take a closer look at fasting.
Fasting involves taking only liquid, either water or juices, for an extended period of time.
This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs. The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat cells, arterial cholesterol plaques, mucus, tumors, and stored-up worries and emotions.
In place of the traditional water fast, most holistic practitioners today recommend a juice fast. A juice fast is safer, less depleting and more energizing, and in addition to alkalizing the body, the juice can help flush out toxins while supplying enzymes, vitamins, and minerals.
If you are just starting out, most people can safely do a 1-3 day green drink fast by juicing vegetables such as spinach, kale, celery, cucumbers, carrots, beets, parsley and dandelion greens.
Ideally, you want to consume 2-4 quarts of green drink a day (appropriately called a “juice feast”), along with at least 8 glasses of pure water. As you become accustomed to fasting, you can extend your fast up to seven days or longer.
The good news is a fast can help you cleanse deeply. It can also jump start your healthy eating lifestyle by quickly eliminating cravings and by reducing the size of your appetite.
Now the bad news – a fast can be extremely difficult. You’ll feel hungry and there is also the detox effect which will leave you feeling weak and with flu-like symptoms.
Another thing about fasting is that it slows down your metabolism. That’s right, you start burning fewer calories because the body realizes it is receiving less food.
As a result of this effect, you will start losing less and less weight as your body goes into preservation mode. This can make all the pain and discomfort of a fast unworthy for many.
Another option that can be used instead of a fast is the new 4 Week Diet System that allows you to lose up to 32 pounds in just four weeks.
The diet focuses on controlling 4 hormones that can individually control (and cripple) your rate of fat burn and escalate your fat storage.
By getting these hormones to work together you can rapidly boost your energy and skyrocket your fat burning metabolism.
In fact, you can rapidly melt away 6 to 8 pounds of stubborn body fat in just 1 week and burn 6 to 8 more pounds of body fat your 2nd week, and 6 to 8 more pounds of fat your 3rd week and in the 4th week another 6 to 8 pounds more!
When you do the math, that means 6 pounds a week x 4 weeks = 24 pounds. That’s triple the measly 2 pounds x 4 weeks = 8 pound limit — that the fitness experts and gurus claim you can lose!
You are in effect getting the results of a fast without having to go through all the hunger and weakness and discomfort.
To learn much more about this diet and to see if it is right for you, visit here now.
The 4 Week Diet System is uniquely designed to target four hormones that have a direct impact on weight gain and weight loss. This system contains four informative handbooks:
The Launch Handbook
Which shows you how to eat in a way that forces your 4 hormones to work together with tasty foods you’ll love to eat, so you will never have to feel hungry or deprived.
The Diet Handbook
Where you’ll learn how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss. You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.
The Activity Handbook
Which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.
The Motivation Handbook
Which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration.”
Are there any secrets behind the plan?
“It reveals four keys to losing weight and keeping it off”>>