Category Archives: burn fat

THE POWER OF LATE-NIGHT SNACKING

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.
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But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind.

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Keep Your Blood Sugar Level Under Control

Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long-term.

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We LOSE CALORIES With ZUMBA

Zumba rejuvenates, slimmer and gives you joy!

 

Zumba is a training that stimulates the muscles, gives energy, sensational experience and mobilizes the whole body to move. Zumba is dynamic, energetic and conceived in such a way that everyone can practice. There is no age, no figure, no physical ability.

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Why Cardiologists Want You To Go Low-Carb?

There’s been a lot of news that low carb diets are bad for your heart because of the protein and fat content. However, that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

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Perfect SIX PACK ABS Fitness Routine Workout

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.

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Swimming Plan for Weight Loss

In your struggles for beautiful silhouette do you consider swimming for slimming? According too many specialists, swimming allows you to quickly burn fat, improve your metabolism, strength, and endurance.

Swimming is a way of effectively slimming also because it works on practically all the muscles of the body. What’s more, swimming is also health. It does not burden the joints as it does in the case of running, and also exercises the lungs.

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