Category Archives: burn fat

Slimming and Swimming!

Swimming and slimming are not only well-chosen rhymes. Thanks to swimming it is possible to achieve a perfect silhouette without pouring sweat at the gym. This is in addition to excellent health prophylaxis.

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Why Cardiologists Want You To Go Low-Carb?

There’s been a lot of news that low carb diets are bad for your heart because of the protein and fat content. However, that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

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Perfect SIX PACK ABS Fitness Routine Workout

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.

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Swimming Plan for Weight Loss

In your struggles for beautiful silhouette do you consider swimming for slimming? According too many specialists, swimming allows you to quickly burn fat, improve your metabolism, strength, and endurance.

Swimming is a way of effectively slimming also because it works on practically all the muscles of the body. What’s more, swimming is also health. It does not burden the joints as it does in the case of running, and also exercises the lungs.

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Fat burning slimming exercises


Slimming exercises, combined with proper diet, are the only effective way to lose weight. A person who wants to lose weight has a choice of various slimming exercises or more complex slimming exercises. Exercises for slim legs, buttocks, and abdomen include fat burning, aerobic, peripheral and step training. This weight loss training allows you to evenly burn fat and exercise many body parts. Slimming exercises produce better results if supported by a rational diet.


Can Fat Turn Into Muscle Or Muscle Into Fat?

3 pounds of fat mass is more voluminous than a muscle that weighs the same. This is because two people with the same weight can look diametrically different.

Let’s be honest – muscles are better than soft and curled fat.

Fat masks the body lines and collapses at the junction of muscle groups. It makes our sculpture simply invisible.

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You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and natural to live at your own perfect, normal weight.
I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet.

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