Natural syrup, which helps to get rid of excess belly fat up to 1cm per day, prevents abnormal retention and excessive retention of water in the body, causing swelling and feeling of heaviness, strengthens the immune system. And as a bonus – it can improve sight, hearing, and memory.
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Want to find a reason why you should become a Yoga Teacher. Well here are 8 good reasons for you! Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
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Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
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Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the weight loss exercise program.
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The news is out. Research shows time and again that walking, the most natural movement of all to us, is incredibly beneficial in so may areas of our health; physical, mental, and spiritual. Walking lowers cholesterol and blood pressure, burns off surplus pounds, alleviates mild depression, enhances your mood, reduces the effect of stress and more.
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Figures from the American Diabetic Association show that diabetes is the fourth leading cause of death in the U.S, killing approximately 210000 persons every year. Medical and other related costs can soar over $100 billion a year!!
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Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
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Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn’t exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarassment and discomfort. So let’s take a look at how you can reduce some of your fat and make next summer a happier experience. But first, a warning.
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HOW DO I OVERCOME URGES TO EAT?
To answer this question, we first need to understand why we eat in the first place. It’s probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies. And, we eat to preserve our health. There are social reasons too—such as a business lunch or a dinner party with friends. There are cultural reasons—such as the Fourth of July BBQ and Thanksgiving dinner. And, of course, we can never forget to eat a piece (or two) of the traditional birthday cake during a celebration. Eating is even focused around religious observations—like Easter dinner, Passover, or a Bar-mitzvah. And, for some of us, eating plays a role in our romantic activities as well—the infamous late night dinner date or breakfast in bed.
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First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
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