Category Archives: diet

HOW TO STOP EMOTIONAL EATING – Control Your Cravings

HOW DO I OVERCOME URGES TO EAT?

 

To answer this question, we first need to understand why we eat in the first place. It’s probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies. And, we eat to preserve our health.  There are social reasons too—such as a business lunch or a dinner party with friends. There are cultural reasons—such as the Fourth of July BBQ and Thanksgiving dinner. And, of course, we can never forget to eat a piece (or two) of the traditional birthday cake during a celebration.  Eating is even focused around religious observations—like Easter dinner, Passover, or a Bar-mitzvah.  And, for some of us, eating plays a role in our romantic activities as well—the infamous late night dinner date or breakfast in bed.

Continue reading HOW TO STOP EMOTIONAL EATING – Control Your Cravings

10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1
Drink More Water

One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

2
Eat More Meals

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!

3
Work Out with Weights

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4
Choose Protein

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5
Cut Calories Wisely

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

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6
Reward Yourself

When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7
Avoid Marathon Work Outs

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8
Mix It Up

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9
Skip Happy Hour

For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10
Try a Low GI Diet

A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

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What Are the Biggest Reasons Diets Fail?

2 Week Diet Program

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.

Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”

After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.

According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies groundbreaking findings like these to optimize the body’s natural fat-burning mechanisms.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.

His 2 Week Diet also:

Corrects common misconceptions popularized by the mainstream dieting industry

  • Provides dieters with a straightforward, step-by-step plan of action
  • Produces rapid results to fuel dieter motivation
  • Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss. Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”

The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.

To learn more about the 2 Week Diet, please click here.

 

Dr. Fasano Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/

ABOUT THE 2 WEEK DIET

The 2 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset—or willpower—to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 2 Week Diet in Southern California.

Did Nature Design Your Body to Burn Fat?

We didn’t believe the answers to these questions.

After all, our ancestors had to work for every bite of food they ate, whether they were hunters and gatherers or farmers and herders. And for all of them, tasty, high-energy foods like fat and meat and sweets, even fruit, were rare treats.

So it only makes sense that our bodies were designed to store every extra calorie as fat. Especially if we’re women, who have to survive pregnancy and nursing: our bodies are “wonder” at storing fat.

And that would explain why it’s so hard for us to lose weight, right? Because when we restrict how much we eat our bodies think we’re starving. So they use every trick they can think of to slow our metabolisms to make our fat last longer.

Click  Here To Watch “Fat Diminisher” Presentation 

In short, our genetics keep us from losing weight because they’re trying to keep us alive.

Which was why Crystal of Houston, Texas had the shock of her life in a J. Crew dressing room. She normally wore a size 15, but she had to go down to a size 9 before anything fit. She knew she’d been losing weight, but it happened so naturally that she didn’t really notice.

That’s when she realized that personal trainer Wes Virgin, creator of the breakthrough Fat Diminisher System, had been telling her the truth.

Your Body

is Designed to Burn Fatas Well

as Store It

 

You wouldn’t know it to look at him, but Wes knows from personal experience how traditional weight loss methods set you up for failure. You do your best, but hunger always gets the better of you. Your body forces you to make up for lost meals and your slow metabolism makes sure you end up heavier than you started.

But Wes found a way around the limitations of traditional weight-loss programs… and succeeded in transforming his body without suffering. No starvation. No brutal workouts. No bland, boring food full of chemicals. Just a body great body, thanks to setting aside just a few minutes every day to take care of himself.

Click  Here To Watch “Fat Diminisher” Presentation 

At first, Wes thought, that’s just me…

But as a soldier in Iraq…Wes realized it wasn’t him at all.

He’d figured out something important.

Wes was in such great shape, he was selected to help other soldiers who weren’t.

Because some soldiers are older, they’ve been hurt a couple times, and some have had children, and the Army’s Meals, Ready to Eat are known as 3 lies in one.” Then there’s the stress of serving in a war zone—and stress really “helps” us gain weight.

In fact, everything that makes us gain weight also makes soldiers gain weight.

And when Wes realized that, he realized that the same things that helped him lose weight…

without stressing himself by starving himself…

without spending his whole paycheck on organic foods…

and without injuring himself in demanding workouts

were also perfect for helping soldiers lose weight because…

They were practical things just about anyone can do.

Wes realized that he had accidentally learned how to lose weight by working with his body, rather than against it. Then he realized he had helped others do the same.

Click  Here To Watch “Fat Diminisher” Presentation 

This is how it works, Wes explains—and the science backs him up.

Look, fat is heavy, Wes says. It’s hard for your body to carry around all that stored energy. And there’s no point in doing that if your body can’t burn it when it needs to. If you don’t starve yourself, you won’t slow down your metabolism and it will burn that stored fat. All you have to do is create the perfect metabolic window. When you’re in it, you can lose weight painlessly, without going hungry.

We reviewed the Fat Diminisher System and we were impressed. Wes told us he designed Fat Diminisher for real people living real lives with real-world budgets so they could easy enter that perfect metabolic state—and he delivers.

Fat Diminisher has you eat the right amount of tasty, satisfying food that’s easy to make from ingredients that are easy on your budget and easy to find at your local store. You’ll have all the energy you want to do all the things you love with the people you love.

Click  Here To Watch “Fat Diminisher” Presentation 

The superfood-rich Fat Diminisher shakes (one of its ingredients is something just about everyone loves) is packed with the essential vitamins, minerals and other nutrients that we just don’t get enough of. These all-natural shakes gently detox your body and accelerate your metabolism. The ingredients? Readily available and reasonably priced.

Then, because muscle is your body’s biggest fat-burning organ… and firm muscle gives us the sexy, attractive bodies most of us crave, whether we’re men or women… short, fun and challenging whole-body workouts tone and strengthen your muscles. No expensive gym membership or fancy equipment required.

And Wes makes you feel that he’s with you, encouraging you to set aside just a few minutes to eat the right foods in the right amounts that you know will make you feel better… today, not months down the road. He’s encouraging you through short workouts that will immediately invigorate you, not wear you out. He shares with you the knowledge that enables your body to free you from your unwanted, unattractive fat…if you allow it to.

The Fat Diminisher system used to be available only by word of mouth. Now Wes has fine-tuned it so so just about anyone can lose all the weight they want to it, he’s releasing it to the general public. Right now, it’s available on his website (you won’t find it anywhere else at any price) for 50% off, but don’t worry if you missed the discount, it’s still a great bargain at full price.

Click  Here To Watch “Fat Diminisher” Presentation