Category Archives: diet

How to Staying Slim?

Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.

So congratulations! You’ve lost some weight! Now, how do you keep it off?

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How To Set Realistic Goals For Weight Loss?

Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long-term goals in order to achieve maximum results.

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Why Cardiologists Want You To Go Low-Carb?

There’s been a lot of news that low carb diets are bad for your heart because of the protein and fat content. However, that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

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Natural Weight Loss

Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of supplements, pills and starvation diets.

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Physical exercise allows you to achieve your dream figure without great austerities and health damage. During dieting is not enough diet alone. To maintain the weight you want, you must change your eating habits and increase your physical activity. Safe slimming is not complicated, but many people have a problem with healthy slimming.

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Boost Energy & Control Hunger

Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain, and bones. This individual built in repair kit occurs at the cellular level in our bodies. Protein regulates everything – our blood circulation, our metabolism, and our immune system.

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