Category Archives: diet

7 Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.

 

These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.

 

But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.

 

 

Here are seven simple things you can do to start losing weight. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.

 

Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weightloss.

 

>> Click Here and Lose over 30 pounds in just one month

 

Tip 1 – Eat at the table

 

Most people these days eat their meals from in front of the TV or computer. This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.

 

 

Tip 2 – Eat slowly

 

It actually takes a while for the stomach to signal your brain that it is full. By eating slower you will consume less “unnecessary” food. Eat slowly, chew thoroughly and really taste your food. Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.

 

Tip 3 – Drink less while you eat

 

Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well. Instead drink water 30 minutes before a meal – this will also help you feel fuller so you will eat less.

 

Tip 4 – Eat while relaxed

 

If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.

 

 

Tip 5 – Eat your heaviest meal earlier

 

That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will allow you to more easily digest your food in the evening – having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.

 

>> Click Here and Lose over 30 pounds in just one month

 

Tip 6 – Graze instead of gorge

 

Start eating more smaller meals and less big meals. Eating smaller meals frequently throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.

 

Tip 7 – Start listening to your body

 

Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. Many hunger pangs are caused by thirst instead of actual hunger.

 

By listening to your body and eating when you are really hungry instead of when it’s the time that you normally eat can lead to significant weight loss.

 

Another way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.

 

To find out if this diet could be just what you need to lose over 30 pound in just one month, Click Here today.

 

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THE 2-WEEK RAPID FAT LOSS DIET

A simple 14-DAY plan proven to target belly fat, shed inches, and produce rapid lasting results in your body and health!

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

 

Lose 8-16 pounds in 14 Days! >>>

 

 

 

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

  1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger stabilizes blood glucose levels and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

  1. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

 

 

  1. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

 

  1. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short-term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

  1. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

 

Lose 8-16 pounds in 14 Days! >>>

 


Are You an Emotional Eater?

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes, it has a role in our life of comfort and entertainment.

Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our life. Without food, we would not be able to perform our daily activities. Our muscles would dry up, our nervous system would fail. We all need food.

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Your Diet Killing You

Life is a precious gift, and although we are not immortal, there are many many things that we can do to prolong it, and preserve our health.

As far as diet is concerned, therefore, here are some of the important rules, ones again:

 

Cut down on the fat, and cut down on the carbs.

 

You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut through all of the confusion, and eat a diet that is balanced and healthy? Not always easy is it! Here is some advice from nutritional science, which might help.

Continue reading Your Diet Killing You

Wine For Weight Loss?

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both on the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you to compromise your habits, which might make you eat the wrong foods if they are available.

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It’s Never Too Late To Make Your Diet Resolution

Many people make their New Year’s resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away. Fortunately, there are a few things you can do to stick to your diet resolution without giving up before the excess weight goes away.

Continue reading It’s Never Too Late To Make Your Diet Resolution