Category Archives: fat burning foods


Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar.



Best Fat Burners for Flat Belly

With the anesthetic “tire” are struggling both women and men. Tummy fat not only distorts the silhouette but is also dangerous because it is deposited on the internal organs. It is not easy to burn it – the most important thing is to know which products will help you lose fat in this place and expand your muscles.


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Did Nature Design Your Body to Burn Fat?

We didn’t believe the answers to these questions.

After all, our ancestors had to work for every bite of food they ate, whether they were hunters and gatherers or farmers and herders. And for all of them, tasty, high-energy foods like fat and meat and sweets, even fruit, were rare treats.

So it only makes sense that our bodies were designed to store every extra calorie as fat. Especially if we’re women, who have to survive pregnancy and nursing: our bodies are “wonder” at storing fat.

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Best 8 Bedtime Snacks

Before taking bedtime snacks, you need to consider a few things.Researchers proved that late-night calories are the main reason for gaining too much weight and according to another study, eating before sleep makes you more restive in the next day.

 Also, you will catch fatigue and your appetite will grow massively. Another fact is that late-night eating is related to stress eating and you will be overindulged in high-fat comfort calories.

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