Category Archives: fitness

Benefits of Exercise – Jillian Michaels’ Workout for Weight Loss

In this article, I will explore the many benefits of aerobic exercise, but specifically, I will talk about the psychological benefits of aerobic exercise, which to my (healthy and happy) mind is almost more important. After all, an unhealthy mind is an unhealthy body!


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5 Best Weight Loss Apps

Mobile applications are accompanied by almost every step. Some of them provide entertainment, while others are designed to facilitate work and daily operation. The second category includes applications that help with slimming. It turns out that mobile devices can help you realize the dream of the slim figure. The latest research shows that as many as 9 in 10 people use the applications they have downloaded onto their mobile phones. And on one rarely comes to an end! Several useful applications can be downloaded free of charge.


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Walking to Lose Weight


Walking is an effective exercise for reducing weight and if practiced under a guide or trainer could give good results. Walking should be carried out daily for an at least 30 minutes to achieve the desired results. Walking at a continuous pace not only boost your energy level but also reduces your weight.

Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight. Walking is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced.


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Choosing The Right Diet For You

There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still, yet, other diet gurus are adamant that in order to meet your weight loss goals you must cut out all forms of carbohydrates. One diet seems to combine factors from at least two other well-known diets with claims to produce an optimum fat burning weight loss program. Then there are the various other diets that have circulated around the world for years with numerous success stories such as the cabbage soup diet and the cider vinegar diet. Which diets really work and more importantly,  which diet is right for you?


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Benefits of Cardio Training


Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training.


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Stop Obesity and Binge Eating

Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and much more. These health hazards have prompted many people to include a weight-loss program in their lifestyles. However many health experts advise individuals to understand the cause weight-gain is essential in preventing the additional cases of obesity.


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Weight Loss Starts in Your Head!

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realize your thoughts are key to your happiness and success.

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10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the weight loss exercise program.



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