Category Archives: fitness

A Healthy Diet Check Up…From The Neck Up

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” Continue reading A Healthy Diet Check Up…From The Neck Up

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How To Set Realistic Goals For Weight Loss?

Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long-term goals in order to achieve maximum results.

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Why Cardiologists Want You To Go Low-Carb?

There’s been a lot of news that low carb diets are bad for your heart because of the protein and fat content. However, that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

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Aerobic Exercise for Better Fitness

No matter who you are in the world, your body has to have cardiovascular exercise. It is necessary for a good body and a quality standard of life.

It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise?

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Perfect SIX PACK ABS Fitness Routine Workout

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.

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Weight Loss Fears And Feelings

It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a sensible process. Usually, weight loss is associated with both positive and negative feelings.

The constructive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?

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Natural Weight Loss

Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of supplements, pills and starvation diets.

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Swimming Plan for Weight Loss

In your struggles for beautiful silhouette do you consider swimming for slimming? According too many specialists, swimming allows you to quickly burn fat, improve your metabolism, strength, and endurance.

Swimming is a way of effectively slimming also because it works on practically all the muscles of the body. What’s more, swimming is also health. It does not burden the joints as it does in the case of running, and also exercises the lungs.

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