If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” Continue reading A Healthy Diet Check Up…From The Neck Up
Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long-term goals in order to achieve maximum results.
Continue reading How To Set Realistic Goals For Weight Loss?
There’s been a lot of news that low carb diets are bad for your heart because of the protein and fat content. However, that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.
Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.
Continue reading Why Cardiologists Want You To Go Low-Carb?
No matter who you are in the world, your body has to have cardiovascular exercise. It is necessary for a good body and a quality standard of life.
It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise?
Continue reading Aerobic Exercise for Better Fitness
We all struggle with the seasonal decline in the mood. Autumn sadness can be a minor ailment, which is easily forgotten. It can also turn into a disease, reminding itself of each year and significantly deteriorating the quality of life.
Continue reading How to Fight With Autumn Depression?
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.
Continue reading Perfect SIX PACK ABS Fitness Routine Workout
It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a sensible process. Usually, weight loss is associated with both positive and negative feelings.
The constructive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?
Continue reading Weight Loss Fears And Feelings
Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of supplements, pills and starvation diets.
Continue reading Natural Weight Loss
It’s never too late to rethink your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise?
Continue reading How To Lose Weight Without Starving?
In your struggles for beautiful silhouette do you consider swimming for slimming? According too many specialists, swimming allows you to quickly burn fat, improve your metabolism, strength, and endurance.
Swimming is a way of effectively slimming also because it works on practically all the muscles of the body. What’s more, swimming is also health. It does not burden the joints as it does in the case of running, and also exercises the lungs.
Continue reading Swimming Plan for Weight Loss