We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes, it has a role in our life of comfort and entertainment.
Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our life. Without food, we would not be able to perform our daily activities. Our muscles would dry up, our nervous system would fail. We all need food.
Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long-term.
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting.
Zumba is a training that stimulates the muscles, gives energy, sensational experience and mobilizes the whole body to move. Zumba is dynamic, energetic and conceived in such a way that everyone can practice. There is no age, no figure, no physical ability.
Swimming and slimming are not only well-chosen rhymes. Thanks to swimming it is possible to achieve a perfect silhouette without pouring sweat at the gym. This is in addition to excellent health prophylaxis.
There’s been a lot of news that low carb diets are bad for your heart because of the protein and fat content. However, that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.
Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep. Continue reading 10 Simple Steps to a Better Sleep
No matter who you are in the world, your body has to have cardiovascular exercise. It is necessary for a good body and a quality standard of life.
It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise?
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up … from the neck up.”