Category Archives: health

Reducing Cortisol Levels Can Help You To Lose Weight

It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either psychological (mental and emotional) or physical.

Continue reading Reducing Cortisol Levels Can Help You To Lose Weight

10 Smashing Tricks To Burn Yourself To a Gorgeous Body

Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement.

Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you want to exercise more to tone your body, you can create an action plan that can help you stay motivated.

Continue reading 10 Smashing Tricks To Burn Yourself To a Gorgeous Body

FIBER-RICH FOODS IS THE BEST NUTRITION FOR DIETING

In this article, you will find some interesting facts about the magic weight loss fibers and the fiber-rich foods. You will learn about the beneficial effects they have on your body, and how fibers are related to weight loss.
I will reveal some little-known facts about the fibers and the beneficial effect they have over your body.

Continue reading FIBER-RICH FOODS IS THE BEST NUTRITION FOR DIETING

Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of the bulge”.

People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising, then three normal meals or six small meals a day will actually work better with their metabolism than eating the wrong quantities or not eating often enough.

Continue reading Your Metabolism And Fat Loss

YOGA FOR DEPRESSION AND STRESS RELIEF

Depression is an ailment affecting about 10% of the Nation. However what could be more of a concern are the side effects that may apply to most depression medications.
Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga. Let’s learn how it can help us today, shall we?

Continue reading YOGA FOR DEPRESSION AND STRESS RELIEF

HOW TO LOSE WEIGHT FAST AFTER PREGNANCY

Weight loss following pregnancy and hanging up the tent sized maternity clothes is something all new mothers look forward to with anticipation. For most women, but for others, the baby fat is a bit more difficult to shed. Each woman is different and there is no “one size fits all” formula for shedding the weight gained during pregnancy. However, there are a few weight loss guidelines to follow that will have the new Mom back feeling great and wearing her jeans once she gets her strength back.

Continue reading HOW TO LOSE WEIGHT FAST AFTER PREGNANCY

Enrich Your Diet With Fruits And Vegetables

Nourish your body with fruits and vegetables. Detoxify with their various health benefits. Learn how fruits and vegetables can help your diet.

In the fast-paced world of today, people tend to eat on the go. There are fast foods that are available in countless fast food joints to lure in people to buy the food they can eat on the go. Greasy chicken meals, deluxe burgers, French fries, sugary sodas are some of the norms. Aside from these, busy commuters can also get fried foods from street vendors, serving whatever delicacy that can be fried easily, like hot dogs and sandwiches. Not to be outdone, food companies even produce processed foods and instant meals to meet the demands of the hectic lives of the people. Think for a moment. Do you something wrong with this picture?

Continue reading Enrich Your Diet With Fruits And Vegetables