Category Archives: health

Are You an Emotional Eater?

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes, it has a role in our life of comfort and entertainment.

Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our life. Without food, we would not be able to perform our daily activities. Our muscles would dry up, our nervous system would fail. We all need food.

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We LOSE CALORIES With ZUMBA

Zumba rejuvenates, slimmer and gives you joy!

 

Zumba is a training that stimulates the muscles, gives energy, sensational experience and mobilizes the whole body to move. Zumba is dynamic, energetic and conceived in such a way that everyone can practice. There is no age, no figure, no physical ability.

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Why Cardiologists Want You To Go Low-Carb?

There’s been a lot of news that low carb diets are bad for your heart because of the protein and fat content. However, that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

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10 Simple Steps to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep. Continue reading 10 Simple Steps to a Better Sleep

Aerobic Exercise for Better Fitness

No matter who you are in the world, your body has to have cardiovascular exercise. It is necessary for a good body and a quality standard of life.

It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise?

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