Category Archives: HEALTHY LIVING

How To Set Realistic Goals For Weight Loss?

Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long-term goals in order to achieve maximum results.

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Understanding Depression and Menopause

Depression and menopause often occur at the same time. It is important to differentiate that they are two separate issues that can be treated at the same time.

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Tips For Ripped Abs

Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time.

Can you see yourself walking down the street at your favorite location looking and feeling great? Or as you stroll down the beach and you notice people glance over their shoulders to admire your beautiful ripped abs that belong to you.

Feeling so confident in yourself that your vacation seems perfect like a dream. You pinch yourself and realize that you have arrived.


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7 Beauty Tips for Looking Younger

Healthy, beautiful skin starts from within. Here are some timeless secrets to younger looking skin, no matter what your age. Ever since Eve took that first bite of the apple, the human race has been blessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.


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Meditation Basics: Counting breaths is not like counting sheep.


“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.



8 Amazing Benefits of Teaching Yoga

Want to find a reason why you should become a Yoga Teacher. Well here are 8 good reasons for you! Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.


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Secrets Of The Naturally Skinny

Did you know that obesity is becoming an epidemic of the XXIst Century?Although there are many differing reasons why you want to lose weight – you may want a healthier body, look slimmer, feel better or maybe you just want to fit back into those “old clothes”.

However, for many, it is a much more serious challenge and would that we should all head! Every day, all over the western world, people are being advised, or even warned, by a medical practitioner to cast off the excess pounds and get fit.

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Stop Obesity and Binge Eating

Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions.

Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and much more.

These health hazards have prompted many people to include a weight-loss program in their lifestyles. However many health experts advise individuals to understand the cause weight-gain is essential in preventing the additional cases of obesity.


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