Meditation Basics: Counting breaths is not like counting sheep.
“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.
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Want to find a reason why you should become a Yoga Teacher. Well here are 8 good reasons for you! Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
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Did you know that obesity is becoming an epidemic of the XXIst Century?Although there are many differing reasons why you want to lose weight – you may want a healthier body, look slimmer, feel better or maybe you just want to fit back into those “old clothes”. However, for many, it is a much more serious challenge and would that we should all head! Every day, all over the western world, people are being advised, or even warned, by a medical practitioner to cast off the excess pounds and get fit.
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In this article, you will discover diet tips about making and keeping your figure beautiful. It’s something many of diet experts know and almost every woman would love to know. These diet tips have the power to build up and fill out your figure.
Diet and exercise are the two main essentials in making and keeping the figure beautiful. No woman can reduce weight, improve a clumsy and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is a reduction.
Continue reading Diet Tips for a Beautiful Curvy Figure
Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Obese individuals are prone to health risks like cardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and much more. These health hazards have prompted many people to include a weight-loss program in their lifestyles. However many health experts advise individuals to understand the cause weight-gain is essential in preventing the additional cases of obesity.
Continue reading Stop Obesity and Binge Eating
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
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Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realize your thoughts are key to your happiness and success.
Continue reading Weight Loss Starts in Your Head!
The news is out. Research shows time and again that walking, the most natural movement of all to us, is incredibly beneficial in so may areas of our health; physical, mental, and spiritual. Walking lowers cholesterol and blood pressure, burns off surplus pounds, alleviates mild depression, enhances your mood, reduces the effect of stress and more.
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Although a “miracle” diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only “diet” you need to follow. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle.
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Fasting due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature aging, etc. start to manifest.
Continue reading Juice Fasting – Weight Loss & Detox Diet