Category Archives: motivation

A Healthy Diet Check Up…From The Neck Up

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” Continue reading A Healthy Diet Check Up…From The Neck Up

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Weight Loss Fears And Feelings

It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a sensible process. Usually, weight loss is associated with both positive and negative feelings.

The constructive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?

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HEALTHY SLIMMING

Physical exercise allows you to achieve your dream figure without great austerities and health damage. During dieting is not enough diet alone. To maintain the weight you want, you must change your eating habits and increase your physical activity. Safe slimming is not complicated, but many people have a problem with healthy slimming.

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MOTIVATION FOR WEIGHT LOSS – RULES

Before you start slimming, is one of the basic factors helping to achieve goals. In the process of losing weight plays a big part of the awareness of why the decision to lose weight has occurred. The answer to this question is a motivator of the weight loss process and sometimes helps to perceive suppressed emotional conflicts (compulsive eating, compulsive dietary restrictions).

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