If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” Continue reading A Healthy Diet Check Up…From The Neck Up
We all struggle with the seasonal decline in the mood. Autumn sadness can be a minor ailment, which is easily forgotten. It can also turn into a disease, reminding itself of each year and significantly deteriorating the quality of life.
Continue reading How to Fight With Autumn Depression?
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up … from the neck up.”
Continue reading I WANT TO LOSE WEIGHT NOW!
It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a sensible process. Usually, weight loss is associated with both positive and negative feelings.
The constructive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?
Continue reading Weight Loss Fears And Feelings
It’s never too late to rethink your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise?
Continue reading How To Lose Weight Without Starving?
Physical exercise contributes to stimulating the secretion of substances called catecholamine amines, which cause breakdown of fat (lipolysis). Physical activity not only facilitates and accelerates weight loss.
Continue reading Burn Calories-Match Training to Your Capabilities
Burn body fat 24`hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when you lose fat goal is achieved.
Continue reading LOSE FAT EVEN WHEN SLEEPING
Physical exercise allows you to achieve your dream figure without great austerities and health damage. During dieting is not enough diet alone. To maintain the weight you want, you must change your eating habits and increase your physical activity. Safe slimming is not complicated, but many people have a problem with healthy slimming.
Continue reading HEALTHY SLIMMING
Before you start slimming, is one of the basic factors helping to achieve goals. In the process of losing weight plays a big part of the awareness of why the decision to lose weight has occurred. The answer to this question is a motivator of the weight loss process and sometimes helps to perceive suppressed emotional conflicts (compulsive eating, compulsive dietary restrictions).
Continue reading MOTIVATION FOR WEIGHT LOSS – RULES
When confronted by a life-threatening disease, it is easy to feel sorry for yourself. “Get some exercise” is easier said than done, how about “cut down on your food intake”? The reality of all this is that you have to change your lifestyle, you have to be positive and you have to stay motivated.
Continue reading Successful Weight Loss