Category Archives: weight loss

Benefits of Exercise – Jillian Michaels’ Workout for Weight Loss

In this article, I will explore the many benefits of aerobic exercise, but specifically, I will talk about the psychological benefits of aerobic exercise, which to my (healthy and happy) mind is almost more important. After all, an unhealthy mind is an unhealthy body!


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15 Killer Tips to Eliminate Cellulite Forever

Cellulite is fat that is caught between bands of connective tissue. The fat globules caught underneath the skin tend to create the appearance of bumps and ridges. It is difficult to get rid of, but not impossible. Every woman can reduce the appearance of cellulite if she gets on and sticks to a cellulite reduction program.


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5 Best Weight Loss Apps

Mobile applications are accompanied by almost every step. Some of them provide entertainment, while others are designed to facilitate work and daily operation. The second category includes applications that help with slimming. It turns out that mobile devices can help you realize the dream of the slim figure. The latest research shows that as many as 9 in 10 people use the applications they have downloaded onto their mobile phones. And on one rarely comes to an end! Several useful applications can be downloaded free of charge.


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Walking to Lose Weight


Walking is an effective exercise for reducing weight and if practiced under a guide or trainer could give good results. Walking should be carried out daily for an at least 30 minutes to achieve the desired results. Walking at a continuous pace not only boost your energy level but also reduces your weight.

Walking should be aimed at particular distance or duration covered to maintain the proper health and control weight. Walking is one of the best exercises to control weight and to burn excess calories if good methods of walking are practiced.


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Choosing The Right Diet For You

There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still, yet, other diet gurus are adamant that in order to meet your weight loss goals you must cut out all forms of carbohydrates. One diet seems to combine factors from at least two other well-known diets with claims to produce an optimum fat burning weight loss program. Then there are the various other diets that have circulated around the world for years with numerous success stories such as the cabbage soup diet and the cider vinegar diet. Which diets really work and more importantly,  which diet is right for you?


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Benefits of Cardio Training


Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training.


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