Category Archives: yoga

YOGA FOR DEPRESSION AND STRESS RELIEF

Depression is an ailment affecting about 10% of the Nation. However what could be more of a concern are the side effects that may apply to most depression medications.
Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga. Let’s learn how it can help us today, shall we?

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YOGA AT HOME

Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don’t let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga is a life-long journey – perhaps many lives!

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Yoga Meditation

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self-equilibrium, peacefulness, and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our existence and maximizing our will to reach it.

Studies have proven that meditation highly contributes to both physical and psychological well-being, which is why yoga routines consider the practice of meditation as one of its main principles.

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BEDTIME YOGA FOR BETTER SLEEP

Meditation Basics: Counting breaths is not like counting sheep.

 

“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.

 

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8 Amazing Benefits of Teaching Yoga

Want to find a reason why you should become a Yoga Teacher. Well here are 8 good reasons for you! Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

 

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Stretching for Flexibility

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program.

 WHAT IS STRETCHING?

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