Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, triceps presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.
Continue reading The Ultimate Hard-Body Exercise
A survey of the factors causing obesity and measures to reduce weight successfully.
THE CAUSES OF EXCESSIVE WEIGHT
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excess nutrients can be transformed to fat and stored in the fat depots in your body. The causes of this occurring, and thus of overweight, are one or more of these factors:
Continue reading How to Reduce Weight Forever – Understanding Obesity
This article compares the process of diet planning to the reality of diet performance. It explains how we dieters always seem to stray from our original plan when trying to follow a diet. Many events can affect how closely we follow the diet plan, and in the end, it is up to us to make the appropriate adjustments to the plan as reality confronts us.
Continue reading Diet Plans Versus Reality
A common expression is that we’re “going on a diet.” The phrase suggests that, like a vacation trip, there is a beginning and an end. We dream of the day we will reach our weight goal and how wonderful it will be when we don’t have to lead a life of painful deprivation.
In the back of our minds, there is a comforting little tape playing, promising us that when our weight loss campaign is over, we’ll be able to stop counting calories, carbohydrates, or fats. We long for the day when we no longer have to clench our teeth as we refuse a favorite dish that always causes us to salivate in our sleep.
We reach for the carrot and celery sticks without anticipation or enthusiasm while torturing ourselves with visions of the special treats we’ll enjoy when the diet is over.
Continue reading Life Is One Damn Diet After Another
Healthy, beautiful skin starts from within. Here are some timeless secrets to younger looking skin, no matter what your age. Ever since Eve took that first bite of the apple, the human race has been blessed with beauty.
The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.
Continue reading 7 Beauty Tips for Looking Younger
You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.
Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.
Continue reading Faster Weight Loss for Special Occasions
At first glance, most Yoga poses seem more of a feat of flexibility versus being an exercise for increasing strength. Since the strength of the arms is arguably considered the most when assessing brute power, most beginners indeed do wonder if Yoga can strengthen the arms. Yes, it can.
Continue reading Yoga For Stronger Arms
How To Lose Weight And Keep Fat Off Forever Without Strict Diet
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again.
I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra pounds!
Continue reading Lose Weight Permanently Without Dieting
With the anesthetic “tire” are struggling both women and men. Tummy fat not only distorts the silhouette but is also dangerous because it is deposited on the internal organs. It is not easy to burn it – the most important thing is to know which products will help you lose fat in this place and expand your muscles.
Continue reading Best Fat Burners for Flat Belly
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons, these may not be convenient or readily accessible to you.
Continue reading Workout Without a Gym