The #1 Reason Most Diets Fall – & What You Can Do to Ensure You Lose Weight & Keep It Off!


There’s a simple reason why most diets fail — they do not produce results fast enough.

It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. It’s no fun to go to the gym day after day — and when you are doing all of this and the scale is barely budging, it can be incredibly discouraging.

It can make you want to give up altogether or try a different plan.

Personal trainer and health and nutrition coach Brian Flatt has seen this scenario play out again and again and it has affected the way he approaches weight loss with his clients.

“For a diet to be successful, I truly believe that the diet must produce visible and significant results fast,” Flatt said. “When the dieter sees real results quickly, he or she becomes more engaged. And when I can get the dieter engaged by seeing real results, a ‘snowball effect’ occurs; results get better and better as dieters see themselves getting leaner and leaner.”

To help dieters lose weight fast and avoid falling victim to discouragement, Flatt has created a new diet program that he calls The 3 Week Diet. He is now making this program available online to the general public because of the amazing success his clients have had with it.

“On this program, dieters notice favorable body composition changes in the first couple of days,” Flatt said. “In the very first week alone, dieters are likely to see in the neighborhood of 10 pounds of fat stripped away from their body. Their clothes will be looser, they will feel lighter and they’ll feel 10 times better.”

So why is Flatt’s program able to produce such rapid weight loss?

The 3 Week Diet focuses on providing dieters with only the essential nutrients that their body needs for good health and proper functioning while eliminating all those nutrients that slow or even stop them from burning fat.

More specifically, the diet program addresses a body’s hormones, and how those hormones affect the body’s ability to burn fat and lose weight. Dieters get a specifically tailored, step-by-step blueprint that tells them what to eat, how much to eat, and when to eat for the absolute best weight loss results.

The program also utilizes several supplements that — in combination with the diet — helps users recruit body fat to be burned for fuel, maintain their lean body mass, and increase their metabolism.

All of this is included in a simple, straightforward, step-by-step presentation that doesn’t require a doctorate to follow.

“It’s true that fast results are the key to sustained weight loss, but a successful weight loss program must also be easy to follow,” Flatt said. “Complicated, overly stringent plans drive people away.”

So to recap, according to Flatt, if you really want to lose weight and keep it off, you need a plan that both produces fast results and is easy to follow.

He believes that he has created that program with The 3 Week Diet. To learn more about the program and determine if it could be the solution that allows you to finally lose weight and keep it off, please visit The 3 Week Diet official website.

About The Product’s

Brian Flatt is the creator of the breakthrough weight loss program The 3 Week Diet, which is a science-based approach to weight loss that helps people melt away an average of 21 pounds of stubborn body fat in just 21 days.

Flatt, now 44 years old, started his fitness career as a professional trainer, weight loss coach, and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today.

As a trainer and gym owner, Flatt was on the front lines in the “battle of the bulge.” He saw how his clients struggled to lose weight and keep it off and developed The 3 Week Diet as a way to help them achieve fast weight loss success.

“I’m a firm believer that with something that is hard to do like lose weight, enjoying quick success can provide just the encouragement that is needed for a person to commit long-term to the healthy changes they are making,” Flatt says.

Flatt created his diet program after seeing the frustration his clients were experiencing trying to lose weight. He reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions as he created the system.

In all, he spent over a decade doing research and two and a half more years fine-tuning his weight loss system.

“This is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain and is something that most diets ignore,” Flatt says. “Reduce cellular inflammation and you will boost your metabolism and increase your ability to lose weight.”

Flatt’s diet also corrects the bad information dieters receive and is simple to follow as it completely avoids the complexity of counting calories.

“If you would have told me back when I was a beginning trainer that one day I would create a popular diet program I wouldn’t have believed you,” Flatt says. “But now that it has happened, I’m so excited to be making a positive difference in so many people’s lives.”

Flatt’s current mission is to help as many people as possible by spreading his diet system and tips around the world.

“I want to help people learn what to eat, when to eat and how to eat to lose weight,” Flatt says. “I also want to help them develop the mindset, or willpower, to lose weight and keep it off.”

Since writing The 3 Week Diet, Flatt has also become an in-demand health and fitness speaker known for delivering a message of hope to those wanting to lose weight — a message that weight loss doesn’t have to be a slow, tortuous grind, it is possible to lose weight quickly and easily with the right system.




MYTH: Exercising Make You Eat More



Do you feel insatiable hunger in the last stage of your of vigorous exercise session?

To be honest, that hungriness could actually be in your mind. Find out if killing it in the gym is driving you to eat more calories.
The reality resides in the science.

The Truth

Studies have revealed that exercise actually holds back food intake.

Are you one of those persons who straightway grabs a food or gulps down a sugary, colorful sports drink to “re-fuel” themselves, after a long period of hard exercise?
In reality, this manner stems more from habit than from real, genuine hunger. In fact, statistics shows that exercise prevents your hunger!
 The hunger-invigorating hormones will diminish when you take exercises.The hormone ghrelin that arouses your hunger, physical activity decreases its release, which in turn helps keep your appetite at bay.
 You are probably thinking how much does it prevent?

However, it may depend on what sort of workouts you are engaged in. A UK study bank in 2008, states that cardio training is more producing an intended result than resistance exercise in inhibiting hunger for approximately two hours after an activity.

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This is happening due to the hormonal changes in the discharge of ghrelin and peptide YY.
 The Hunger-stimulating hormone ghrelin reduced by applying equally in each of two alternative activities, but the gut hormone peptide YY, that suppresses appetite, improved only during cardio.

But you should always keep that in your mind, these outcomes could vary from person to person.

However, other research published in the Journal of Applied Physiology, states that workout considerably drops our reaction to food cues after exercise.

Investigators found that body building may decrease your appetite by shifting how parts of your brain reaction to the sight of food.

Eating food after a workout can turn into a habit that is hard to crack.

Do you often go out for coffee or bagels with your friends afterward your Saturday spin class?
 Or think about grabbing burgers and beers while using guys after a recreational basketball game?
bread-food-restaurant-peopleThese types of attitudes can turn into a pattern — one you’ll act about whether you’re feeling hungry or not necessarily. The most important thing is to pay attention to the cues of your body.
Reward yourself with something in addition to food — like a massage to help ease your achy muscles.
Take a small, healthy snack to curb hunger pangs.
I’ve told you so many times that you can eat yourself through any exercise.
That is, you can exercise continuously and then try to eat poorly as well as basically negate everybody of the hard work you’ve put in place.
 What a waste! On the other side, not adding calories back when your body desires it could be a costly habit too.
 Just as I always suggest everybody to fuel their bodies with a food containing carbohydrates and protein before an exercise, eating a healthy food (NOT a full-blown meal) after a workout is a pretty good idea as well.
The time after an exercise is known as the golden period (45 to 60 minutes following training), when muscles soak up the most nutrients and energy-providing glycogen is substituted for the most competently.
 A food that has both protein and carbohydrates will give you the best outcomes.

Here are some good examples of healthy, post-training foods – a fruit smoothie made by using low-fat yogurt or milk, a small size of an apple with walnuts or a hard-boiled egg using a large pear.

The Bottom Line: Don’t be frightened to work out for the reason that it will make you eat more.
 Actually, exercises help you to eat less amount of food besides that it burns your additional calories.