Help With Happy Hour Alcohol vs Weight Loss

When you’re attempting to get thinner, liquor is the foe for various reasons: 





  Liquor is truly only a huge amount of void calories.


It discharges estrogen into your circulatory system, advances fat stockpiling, and decline muscle development.

It debilitates your determination and hindrance — one moment you’re at party time, the following you’re at the throughout the night burger joint requesting the bacon cheeseburger with fries and a vanilla shake.

Continue reading Help With Happy Hour Alcohol vs Weight Loss


What are the outcomes of not working out?

As a good exercise program helps you to quickly build your body, but also the opposite effects will start to come around as soon as you stop the training program.

Professionals call this situation “detraining” and its consequences can weigh even more substantial than the stomach you see in the mirror. But, fortunately, you can reverse the condition fully if you get back your ass to the gym in a proper time.

Continue reading What are the outcomes of not working out?

Realizing the Insulin Resistance System: Avoid Weight Gain


For low-carb diet plans, people have talked a lot about insulin and various reasons, insulin has been the main cause of some of the most devastating health conditions as it is more than capable of affecting every cell.
It plays a vital role in using the food and the most prominent role of insulin is that it lowers the concentration of glucose in the blood.

Continue reading Realizing the Insulin Resistance System: Avoid Weight Gain

4 Useful Tips for Increasing Metabolism


When you get older, your metabolism will also get slower. Generally, when a woman is entering into her adulthood, she will at least gain one and half a pound.

The Fastest Way To Lose Weight in 21 Days>>

It means she would gain a minimum of 40+ pounds by the age of 40 if she doesn’t increase her metabolism or doesn’t work out properly. Apart from stopping the decline of metabolism, there are some things that you can do to keep your body in check.

Always make sure that you are taking the best possible care of your body as it will help you to lose weight.

Continue reading 4 Useful Tips for Increasing Metabolism

Best 8 Bedtime Snacks

Before taking bedtime snacks, you need to consider a few things.Researchers proved that late-night calories are the main reason for gaining too much weight and according to another study, eating before sleep makes you more restive in the next day.

 Also, you will catch fatigue and your appetite will grow massively. Another fact is that late-night eating is related to stress eating and you will be overindulged in high-fat comfort calories.

Continue reading Best 8 Bedtime Snacks

MYTH: Never Eat Before a Workout


Nowadays, one of the biggest fitness myths is that working out without having any sort of meal is more beneficial as it helps to reduce more fat.

Everyone has accepted this myth a true fact, but the real truth depends on science. So, let’s find out the facts.

The Truth

If you take food before a workout, it will help your body to cope up with the intense pressure of a workout as the meal will work as a fuel to your body.

The reason behind this logic is that when you eat before an exercise, it will push your body to burn fat throughout the workout.

 If someone tells you that taking food before a workout is not useful, then it is a big lie. In fact, working out with an empty stomach is detrimental to your body.

1) Sugar is needed to extract energy
While training your body will need a specific amount of sugar for fuel. If that blood sugar is absent, the body will turn to its own muscle for extracting energy.
According to Strength and Conditioning Journal, a survey was conducted among two groups of cyclists.
The first group ate before training and the second group didn’t take any sort of food before training.

Now, each group burned the same level of fat, but the group that didn’t eat before training burned 10% of calorie from their protein including from the muscle mass. So, you are trying to build muscle not burning it.

2) To perform at a high-intensity level, the body needs sufficient energy
Most of the people want to work hard as long as they can, but how can they work for so long without eating properly?
Let’s think about it – is it possible that a car could be driven without fuel or gas? Can you use your iPhone without charging its battery?
I think all the answer would be a straight No!


So, if you don’t eat, then how would you be able to work out intensely?

Also, if you don’t eat, there is every possibility that you can suffer from low blood sugar. Ultimately, you will feel dizzy and slow.

3) A healthy snack will help you immensely
It is suggested that you should eat at least 45 minutes before participating in training.
It will allow you to have more energy and endurance for working hard. You will burn more calories and it will also increase the muscle tone.

So, eat protein and carbohydrates. You can also follow these healthy snack ideas: low-fat yogurt with berries, a whey shake, apple slices with natural almond butter, and a banana.

 Final verdict

Always eat before a workout, but don’t eat too much. A relatively small and healthy snack of carbohydrate and protein will help you to function your body properly and thus, you will able to work out intensely.


Identify Why You Overeat

Do you ever think or care about what sort of emotional demon can be hidden and be waiting for an ambush in your wardrobe (or refrigerator)? Are you frightening or confused? 

Well, it’s already not too late as you think, come on let’s find out them and kill them forever. To become successful or win a war sometimes just falling back and regrouping can be a good strategy.


Continue reading Identify Why You Overeat

How to Break Through a Weight Loss Plateau

Have you caught up with a plateau?
Are you worried over as to how you would get through this problem?

I suggest you come down and think for a while. The reason for this is that a weight loss process can be slower than you expect.

Also, you are consuming smaller amount calories than you are used to and as a result of this, the metabolism is slowing down to conserve them.

Remember that, a healthy diet plan along with a strict regime of workout can slowly lose your weight after three weeks.

Continue reading How to Break Through a Weight Loss Plateau

%d bloggers like this: