There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Continue reading 1 Pound Of Fat = How Many Calories?
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.
Don’t diet to extremes
Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.
Continue reading 16 Ways to Burn Stubborn Body Fat
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight through commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are terms often used interchangeably. However, technically they refer to two different states.
Continue reading 8 Reasons to Lose Weight Now
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.
Continue reading 5 Best Ways To Lose Weight