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MYTH: Are Carbohydrates an enemy to your weight loss program?

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There is a myth that carbohydrates are considered the enemy of the weight loss program. 

But, before taking things granted you should really know whether carbohydrates are harmful or not.

So, let’s have a crack at this weight loss myth to know the real thing. Continue reading MYTH: Are Carbohydrates an enemy to your weight loss program?

What Do Hormones Have to Do With Weight Loss?

belly-2473_1280 (1)If I were to ask you what your metabolism is, what would you say?I bet you would answer, “The way my body burns calories.”

If so, you would be wrong. That’s one of the key things your metabolism does. But I’m asking whether you know what it is ?

Continue reading What Do Hormones Have to Do With Weight Loss?

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