Many people make their New Year’s resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away. Fortunately, there are a few things you can do to stick to your diet resolution without giving up before the excess weight goes away.
Continue reading It’s Never Too Late To Make Your Diet Resolution
Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long-term.
Continue reading Keep Your Blood Sugar Level Under Control
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting.
Continue reading Yoga Promotes A Healthier Life
Zumba rejuvenates, slimmer and gives you joy!
Zumba is a training that stimulates the muscles, gives energy, sensational experience and mobilizes the whole body to move. Zumba is dynamic, energetic and conceived in such a way that everyone can practice. There is no age, no figure, no physical ability.
Continue reading We LOSE CALORIES With ZUMBA
Swimming and slimming are not only well-chosen rhymes. Thanks to swimming it is possible to achieve a perfect silhouette without pouring sweat at the gym. This is in addition to excellent health prophylaxis.
Continue reading Slimming and Swimming!
Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.
So congratulations! You’ve lost some weight! Now, how do you keep it off?
Continue reading How to Staying Slim?
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” Continue reading A Healthy Diet Check Up…From The Neck Up
Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long-term goals in order to achieve maximum results.
Continue reading How To Set Realistic Goals For Weight Loss?
There’s been a lot of news that low carb diets are bad for your heart because of the protein and fat content. However, that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.
Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.
Continue reading Why Cardiologists Want You To Go Low-Carb?
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep. Continue reading 10 Simple Steps to a Better Sleep