There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine that these substances contain. There might be a silver lining to the caffeine cloud though and that’s how caffeine can play an important role in boosting your memory.
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The new food guidelines issued by the United States government recommended that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.
Continue reading Be Healthier With Veggies
Yoga is one of the most popular exercise techniques currently practiced by women. Many of them complain about being overweight, but aerobic exercise for many of them is out of reach for a variety of reasons, general health. In this situation, yoga might be a saver, but can yoga be really a weight loss exercise?
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Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time.
Can you see yourself walking down the street at your favorite location looking and feeling great? Or as you stroll down the beach and you notice people glance over their shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in yourself that your vacation seems perfect like a dream. You pinch yourself and realize that you have arrived.
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At one point in time, every last one of us passionately wanted a chiseled rock-hard midsection. We all want to know how to get great 6 pack abs. Well here is one of the best-kept secrets. It is the most coveted body part, the symbol of sexuality. In study after study researchers and health specialist alike have found that decreasing fat in your abdomen and waist to hip ratio is the single most significant step that you can take to stay healthy for life, and age gracefully. Most of us have given up on the idea because our quest has for naught. We have been flooded with miss-information from fad diets, fat burner supplements, to exercise gadgets, promoting six-week transformations with dramatic before and after photo’s, etc. The key to that coveted six pack is not one thing, it is four things.
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It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, don’t just depend on dieting alone. Move that body and do some exercises to achieve that weight and that body you have always dreamed about.
Continue reading Walking Your Way to Better Health
Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.
But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don’t require a complete lifestyle change. These three steps are:
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Have you heard about the Gunas? No, they are not Disney characters! According to yoga, there are three basic qualities or energies that make up everything.
They are rajas, tamas, and sattva.
Continue reading Health With Yoga – Finding Balance
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the muscles of the lower body.
Continue reading Lower Body Exercises For Beginning Bodybuilders
Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, triceps presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.
Continue reading The Ultimate Hard-Body Exercise