Healthy, beautiful skin starts from within. Here are some timeless secrets to younger looking skin, no matter what your age. Ever since Eve took that first bite of the apple, the human race has been blessed with beauty.
The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.
Continue reading 7 Beauty Tips for Looking Younger
You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.
Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.
Continue reading Faster Weight Loss for Special Occasions
At first glance, most Yoga poses seem more of a feat of flexibility versus being an exercise for increasing strength. Since the strength of the arms is arguably considered the most when assessing brute power, most beginners indeed do wonder if Yoga can strengthen the arms. Yes, it can.
Continue reading Yoga For Stronger Arms
How To Lose Weight And Keep Fat Off Forever Without Strict Diet
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again.
I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra pounds!
Continue reading Lose Weight Permanently Without Dieting
With the anesthetic “tire” are struggling both women and men. Tummy fat not only distorts the silhouette but is also dangerous because it is deposited on the internal organs. It is not easy to burn it – the most important thing is to know which products will help you lose fat in this place and expand your muscles.
Continue reading Best Fat Burners for Flat Belly
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons, these may not be convenient or readily accessible to you.
Continue reading Workout Without a Gym
Natural syrup, which helps to get rid of excess belly fat up to 1cm per day, prevents abnormal retention and excessive retention of water in the body, causing swelling and feeling of heaviness, strengthens the immune system. And as a bonus – it can improve sight, hearing, and memory.
Continue reading Extremely Fast Natural Fat Burner Drink
Meditation Basics: Counting breaths is not like counting sheep.
“Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.
Continue reading BEDTIME YOGA FOR BETTER SLEEP
Is your current diet killing you quicker?
Could your diet be the cause of all your ailments?
Is your “healthy” diet making you fat?!
Continue reading How Should I Eat?
In this article, I will explore the many benefits of aerobic exercise, but specifically, I will talk about the psychological benefits of aerobic exercise, which to my (healthy and happy) mind is almost more important. After all, an unhealthy mind is an unhealthy body!
Continue reading Benefits of Exercise – Jillian Michaels’ Workout for Weight Loss